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Virtual Training Lab

Learn and Practice Tai Chi
Anytime and Anywhere 

Tai Chi Edge is your destination for health and wellness. Our Tai Chi Edge Lab 1.0 is an online platform to help you practice Tai Chi and from your own home. With something for everyone, our library of free videos and professional resources, as well as our special programs, you can start your journey to increased health and wellbeing today.

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From this library you find a selection of FREE Tai Chi training videos to get started with your Tai Chi Edge journey.

Introduction

Introduction

MEET OUR MEMBERS

The Saturday Tai Chi Tribe Oceanside, California
05:06
Saturday Oceanside Tai Chi - See what you are missing.
09:11
Members love our instructors
00:39
Tips from our members
01:22
Why I came back Part 1.
00:53
Winston, first time doing the full 24
00:49
Members love our instructors
00:54
WOW The Tai Chi Edge is spreading
00:44

Stage 1 -GETTING READY TO LEARN

First 4 Core 4 Health Enhancing Benefits
01:37
Relax and Welcome the Day
04:20
Relax Part 2
05:46
Relax and Welcome the Day Part 3
01:42
Hold the Ball
03:00
Tai Chi Walking
14:24

Stage 2 - Learn forms 1, 2, 3

Part 1. Commencing
11:34
Step1. Part the Wild Horse’s Mane.
08:34
Step 2. Part The Wild Horse’s Mane
09:26
Step 3. Part the Wild Horse’s Mane
03:13
White Crane Spreads its Wings
08:04
First 4 Core 4 Health Enhancing Benefits
01:37

Stage 3 - Learn forms 4, 5, 6

Demo First Six Forms
02:07
Arm Circles to Brush Knee
02:52
Brush Knee
05:41
Play The Guitar
05:07
Repulse the Monkey
09:54
Relax and Welcome the Day
04:20

STAGE 3 - Mid Level

Introduction
02:53
Ward Off and Grasp the Birds Toil Left
06:46
Ward Off and Grasp the Birds Tail Right
05:50

STAGE 4 - Advanced Level

Ward Off and Grasp the Birds Toil Left
06:46
Ward off left and grasp the birds tail left
04:00
Ward Off and Grasp the Birds Tail Right
05:50
Ward off right and grasp the birds tail right
02:12
Birds Beck and Single Whip
05:45
Wave Hands Like Clouds and Birds Beak
09:03

8 Peaces of Brocade - Baduanjin Qigong

Introduction to Baduangin Qigong
04:51
#1 Booth Hands Push up the Heaven
03:41
#2 Draw the Bow and Shoot the Arrow
03:22
#3 Separate Earth, and Sky
02:44
#4 Wise Owl Turns Head
02:29
#5 Swing the Head and Tail to Calm the Heart Fire
01:46
#6 Punch With Angry Eyes
03:21
#7 Two Hands Hold the Feet
02:17
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